Every Tuesday @ 4pm - 4:30pm CT

via Zoom    

Feeling overwhelmed? We invite you to pause and take a moment for yourself. This peaceful 30-minute session offers a supportive space to unwind that we designed specifically for those navigating the impact of cancer, including those with cancer, their family, friends, and bereaved.

Our facilitator will walk you through a three-part relaxation experience:

• Grounding - Settle in with gentle techniques to center your mind and body.
• Guided Imagery - Relax as peaceful visual prompts help calm busy, anxious thoughts.
• Inner Reflection - Connect with your own inner wisdom to foster a sense of emotional comfort and personal healing.

Research shows that guided meditation can decrease anxiety and depression while improving overall quality of life. We hope you'll join us!

Registration is required to receive the zoom link. Links and meeting info are sent to registrants the morning of the event.

Zoom access is provided, in part, by our Technology Sponsor UW Health | Carbone Cancer Center.